#4: Goldie Hawn
Habit: Practices meditation and mindfulness
At 75, Goldie Hawn radiates the energy and glow of someone decades younger, a testament to her dedication to healthy eating, meditation, and mindfulness. Her love for meditation is so strong that she founded MindUp, a program designed to teach others how to de-stress and find focus through mindful practices.
Through MindUp, Hawn aims to share the benefits of mindfulness she’s embraced, offering tools for others to live healthier, calmer lives. Her balanced approach to wellness has become a habit and a mission to inspire others to live with greater peace and purpose.