#31: Stock Up
Chicken stock, or bone broth, is slightly different from the chicken noodle soup listed above, mainly because it’s more intense with nutrients. In addition, stock is obtained differently than your regular broth; it involves cooking down the chicken or turkey bones so that you reap the benefits of marrow and collagen.

Chicken stock is beneficial in replenishing hydration when you’ve been sick. It also supplies many nutrients that battle common sicknesses, even food poisoning. And if you have a fever, stock is a natural way to fight against a rising temperature. It can also help build healthy muscles and blood cells!