26. Not Something You Want to Pass Down to Your Children
Research suggests it takes about three generations to heal such trauma, provided it is properly addressed and not unconsciously reinforced by parents. Without proper treatment, unhealthy behaviors stemming from trauma can become ingrained and passed down genetically. Hormones and other such things can be altered as well.
This potentially shapes the automatic behaviors of future generations. Understanding the impact of transgenerational trauma underscores the importance of addressing trauma not only for individual healing but also for the well-being of future generations.